Desert Storms & More Squat Thrusts

Tuesday’s WORKOUT: 3x3min Speed Intervals at 6mph w/2min jogs in between 1.57mi 17:00
Wednesday’s WORKOUT: 3.66mi/5mph 45:00 w/6mph 1min sprints at the end
Thursday: REST DAY
Friday’s WORKOUT: 10 to 1 Descending Ladder: Squat Thrusts & V-ups (2 sets = 07:17 & 07:21) + 4.5mi/4.5mph 60:00

20121221-182010.jpg

So remember I was just saying something about not wanting to do anymore squat thrusts (AKA baby burpees)???

Well yeah… that didn’t work out as planned. I got through them, but they were torturous. I really had to slow down my run afterwards (4.5mph), but it turned out to be a really great run. Beautiful day in the desert…even though the clouds were weighing down on us.

Also this weekend, there was this…

…baking for a good cause (donated cookies)

20121221-182522.jpg

20121221-182604.jpg

…and farewell chocolate overload at Maya for JB

20121221-182656.jpg

Great weekend and great being back on track. Hope you all had a wonderful end of the week!

Signing off… ETT! =)

Advertisements

what do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: