Posts tagged ‘baking’

December 21, 2012

Desert Storms & More Squat Thrusts

Tuesday’s WORKOUT: 3x3min Speed Intervals at 6mph w/2min jogs in between 1.57mi 17:00
Wednesday’s WORKOUT: 3.66mi/5mph 45:00 w/6mph 1min sprints at the end
Thursday: REST DAY
Friday’s WORKOUT: 10 to 1 Descending Ladder: Squat Thrusts & V-ups (2 sets = 07:17 & 07:21) + 4.5mi/4.5mph 60:00

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So remember I was just saying something about not wanting to do anymore squat thrusts (AKA baby burpees)???

Well yeah… that didn’t work out as planned. I got through them, but they were torturous. I really had to slow down my run afterwards (4.5mph), but it turned out to be a really great run. Beautiful day in the desert…even though the clouds were weighing down on us.

Also this weekend, there was this…

…baking for a good cause (donated cookies)

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…and farewell chocolate overload at Maya for JB

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Great weekend and great being back on track. Hope you all had a wonderful end of the week!

Signing off… ETT! =)

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