Posts tagged ‘chocolate’

December 21, 2012

Desert Storms & More Squat Thrusts

Tuesday’s WORKOUT: 3x3min Speed Intervals at 6mph w/2min jogs in between 1.57mi 17:00
Wednesday’s WORKOUT: 3.66mi/5mph 45:00 w/6mph 1min sprints at the end
Thursday: REST DAY
Friday’s WORKOUT: 10 to 1 Descending Ladder: Squat Thrusts & V-ups (2 sets = 07:17 & 07:21) + 4.5mi/4.5mph 60:00

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So remember I was just saying something about not wanting to do anymore squat thrusts (AKA baby burpees)???

Well yeah… that didn’t work out as planned. I got through them, but they were torturous. I really had to slow down my run afterwards (4.5mph), but it turned out to be a really great run. Beautiful day in the desert…even though the clouds were weighing down on us.

Also this weekend, there was this…

…baking for a good cause (donated cookies)

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…and farewell chocolate overload at Maya for JB

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Great weekend and great being back on track. Hope you all had a wonderful end of the week!

Signing off… ETT! =)

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August 11, 2011

Chocolate for lunch = PHANTASTICUS

YES…Ā that’s a word… it’s Latin… and it’s in the ETT Dictionary of Words That Should Still Be In Everyday Use

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So I’m back in Shanghai and where do my lovely friends take meĀ for lunch? Yup, you guessed it… Whisk Choco Cafe! [I love it when the audience plays along, you guys are awesome] =)

All I have to say about that place is…. YUM! I want to go backĀ as soon asĀ my Chocolate Red Velvet cake stuporĀ wears off. Unfortunately, because I was silly and ate real food prior to dessertĀ (i.e. amazing tomatoĀ soup + Caesar salad) I barely made it through my slice ofĀ HeavenĀ before the chocolate coma came over me like Harry Potter’s invisibility cloak. I couldn’t help feeling like I’d been doped… but in a good way!

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Whisk isĀ at 1250 HuaihaiĀ Zhong Lu… if you’re in Shanghai, it’s worth a trip!

What did you have for lunch? Can you survive on chocolate treats alone? (I think I can)

 

Signing off… ETT =)